AND Look Inside

January 1st, 2012

 I was watching an old YouTube video about a homeless Korean boy who sang on a Korean talent show. The beauty of his gift shone through, as the judges and audience connected not only with his singing and voice. They also connected with the story of a boy who, abandoned at three and beaten as a child, learned to live on the streets. He did not use his past to limit his present. He saw a vocalist and practiced his singing. He did not rely on others to tell him he was good. He says that he sings because when he sings, he becomes a different person. Read the rest of this entry »

Wrapping AND Unwrapping

December 25th, 2011

As I was wrapping Christmas gifts, I noticed that the process of wrapping and unwrapping gifts holds many parallels to living a conscious life. AND that a life of presence is also a life of presents.

A few observations on wrapping:

Some wrap their gift with great care; some don’t. Some take great joy in making their gift look appealing from the outside; some don’t. Some can make old newspaper look enticing; some can mess up even gorgeous paper. Some add finishing touches with fine details; others are satisfied with the grand gesture. Some playfully try to disguise what is inside by placing the gift in bigger or odd-shaped packages before wrapping; others put everything in the standard-sized box. Some choose wrappings that are perfect for the receiver; others use whatever they can find in the house. Some take great joy in wrapping their own gifts; some find others who will wrap for them and still others give their gifts to volunteers whose wrapping serves charities. Read the rest of this entry »

AND Thank You for the Present

December 18th, 2011

For different people, the holiday season seems to evoke feelings of joy, a sense of wonder, or dread. Some revel in the lights, decorations, and good tidings, feeling generous and energized. Others just wish the holidays would pass quickly so they don’t feel so blue.

In these times of belt tightening, when so many people feel financially pinched, this season is one that lights up smiles when people receive warm greetings, kind thoughts and generous gestures from friends or strangers. It is also a time when we are invited to recognize that all of us have something to give that brings light to other people’s lives. Read the rest of this entry »

AND Go Where Somebody Knows Your Name

December 11th, 2011

Do you ever pay attention to songs playing in your head? Do you ever notice that they invite moments of synchronicity–times where many things seems to happen quickly to direct you towards your dreams and intentions?

I was recently reading Rosie Deer Heart’s book, Awaken.  As I read her stories on intuition and her journey, I stopped to notice the song playing in my head. It was the theme song from the TV show Cheers.

I don’t know all the words to the song. The melody, rhythm, and refrain “… go where everybody knows your name” played vividly. The reflections and stories about Rosie’s spiritual journey coupled with the song’s refrain caused me to notice our individual and collective desire to be in a place where we feel embraced for who we are, a place that is familiar, safe, and connecting us to others who see and love us, a place where “everybody knows your name.” Read the rest of this entry »

AND Anyone Who Plays Can Win

December 4th, 2011

Three men won a multimillion-dollar lottery. It was not just any three men. It was three asset managers, men who both have and earn a great deal of money. Often when the winners claim their lottery winnings, people root for them, especially if they are middle or poorer income earners in our society. We love to root for the underdog, the one who is down on his or her luck.

Something different happened when the three men claimed their lottery winnings. Many people didn’t cheer for the winners. Some made up stories, not based on facts, about their not being the real winners. Some even turned their resentment and disgust towards these men, simply because they were the winners. Read the rest of this entry »

It Is Small AND So Big

November 27th, 2011

I bought a fountain pen a couple of weeks ago. It is a little thing AND yet it brings such joy. It is messier than a ballpoint pen. It takes longer to write because I consciously shake it when I begin to start the ink flowing and wait with the ink until it flows. I pause to enjoy each letter as it forms on the tip of the pen. Read the rest of this entry »

AND Happy Giving Thanks

November 20th, 2011

 I love Thanksgiving. For at least one day of the year, we focus on being grateful for what we have and not what is missing or undesired. Thanksgiving is a time to search our hearts for all the blessings and gifts that grace our lives. Read the rest of this entry »

AND Share the Wealth

November 13th, 2011

I was recently at an event inNew York Citythat involved friends and alumnae/i fromWheatonCollegeinMassachusetts. There were graduates from classes spanning fifty years, family, and friends who came together for an evening to explore the topic of leading from the heart. Read the rest of this entry »

AND Celebrate the Kindness of Others

November 6th, 2011

Natural disasters and major weather events offer such great opportunities to celebrate the simple acts of kindness of strangers. The October snowstorm that knocked out power to millions of people fromMarylandtoMainealso downed trees and left many sleeping in very cold homes. Read the rest of this entry »

AND That Is Not So Scary

October 30th, 2011

I was noticing signs for Halloween parties and trick or treat events for kids in various towns this week. It got me thinking about how much fun it is for kids to decide who they want to be each year, choose costumes, and then visit friends and neighbors’ homes carrying their pumpkins or bags held open for treats. Although they expect only a treat, they call out, “Trick or Treat.” Read the rest of this entry »